Next cohort starts in 11 weeks

Tired, but
can’t sleep?

Understand your sleep.
Improve it — without medication.

With our structured, science-backed 6-week programme combining real sleep data, expert guidance and personalised advice — you too, can get a great night’s sleep!

Joined by 56 people this month
COMMON STRUGGLES

Does this sound like you?

You feel tired even after 7–8 hours of sleep

Your mind won’t switch off at night

You wake up in the middle of the night

You’ve tried supplements, apps, or medication

ALIGNMIND THERAPEUTICS • 一心智療科技有限公司

A personalised, data-driven,
expert-guided 6-week programme

Designed to help you understand and reset how your body sleeps. No medication. No supplements. Just science, data, and real results.

WHAT MAKES THIS DIFFERENT
Real sleep data
Clinical-grade tracking with Actigraph
Structured, proven approach
CBT-i informed
Expert guidance
Led by experienced sleep expert with PhD
Personalised advice
With hands-on support
No medication or supplements required
You don’t just sleep better —
you understand your sleep.
Clear, data-driven insights
Improved sleep quality
Reduced anxiety around sleep
Practical, sustainable strategies
Greater confidence and control
6-WEEK TRANSFORMATION

How it works: improve your
sleep in only 6 weeks

Week 1–2: Understand
Data collection with wearable device
Actigraph provided
Week 3: Analyse
Expert consultation with personalised advice
1 on 1 with experienced sleep expert
Week 4–5: Improve
Apply strategies tailored to you
Daily support
Week 6: Consolidate
Build better habits and long-term confidence
Lifetime tools
🔬 OUR KEY DIFFERENTIATOR

Clinical-Grade Actigraph Sleep Tracking

The gold standard used in sleep research — far more accurate than consumer smartwatches.

Medical-grade Actigraph device

Medical-grade actigraphy devices used in sleep studies are designed to be highly accurate and consistent. They use sensitive motion sensors and well-tested methods that have been compared with gold-standard sleep test (Polysomnography)...

🔬
Widely used in sleep research and clinical assessment
😴
Provides insights into sleep duration, efficiency and patterns
📈
More accurate detection of sleep metrics than smartwatches
📊
Continuously records activity and rest cycles 24 hours a day
⌚
Lightweight and comfortable to wear, just like a watch

What you get?

Clear, data-driven insights
Improved sleep quality
Reduced anxiety around sleep
Practical, sustainable strategies
Greater confidence and control
This is for you if:
  • You struggle to fall or stay asleep
  • You feel tired despite sleeping
  • You want a better understanding of your sleep patterns
  • You want a non-medicated approach
This is NOT for you if:
  • You have untreated severe medical conditions
  • You are expecting instant fixes
  • You are unable to commit to the 6-week journey
SCIENCE-BACKED

A trusted, science-backed approach

Developed based on Cognitive Behavioural Therapy for Insomnia (CBT-i) principles used in clinical settings.

CBT-i evidence based
Clinically proven
Clinically informed
Used in real clinical settings
Expert led
Led by experienced sleep expert with PhD
LIMITED TO 6 PARTICIPANTS PER WAVE

Next cohort starting soon.

Take the first step towards better sleep.

No credit card required to apply
Apply for the next cohort
Limited spots • Starting 1st September 2026
We’ll contact you within 48 hours via WhatsApp
STILL HAVE QUESTIONS?

Frequently Asked Questions

How long until I start seeing results?
Most participants report noticeable improvements in sleep quality by week 3–4. The data-driven approach allows us to make adjustments early, accelerating your results.
Is the wearable device included in the programme fee?
Yes. A clinical-grade Actigraph wearable is provided at no extra cost for the full duration of the programme and can be returned at the end.
Do I need to meet the sleep expert in person?
The programme is delivered via a mix of in-person (Hong Kong) and secure video consultations. All sessions are recorded for your reference.
What if I can’t commit to all 6 weeks?
We ask that participants commit to the full journey. However, we offer a flexible catch-up system and partial refunds (pro-rated) in exceptional circumstances.
Still unsure? Chat with our team on WhatsApp →